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Best diet ever to lose weight - frankly, youDiets That Work The 4 Best Diet Plans it with the most delicious food you will ever taste in a diet meal for you and make it easy to lose weight Dont diet on the weekends This is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the weekends. I found myself tired, depressed, and unmotivated if I tried to continue my diet into the weekend. Jul 10, 2018 If you want to lose weight with a simple diet, eat plenty of lean protein and at least 5 servings of vegetables every day, especially green veggies like broccoli, kale, and spinach. Switch to whole grains rather than refined carbohydrates, and replace your desserts with fresh fruit like bananas or apples. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go.
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