Vegetarianism and Weight Loss Research. Giving up meat, poultry and seafood and going vegetarian may make it easier to lose weight. A 2015 review article in the Journal of General Internal Medicine reported people on a vegetarian diet lost more weight than those on a nonvegetarian diet.

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List of all diets with Chewfo food lists, The DASH Diet Weight Loss Solution (2012) no meat, poultry, eggs, Socalled prudent dietary patternsdiets that feature whole grains, vegetables, and fruitsseem to protect against weight gain, whereas Westernstyle dietary patternswith more red meat or processed meat, sugared drinks, sweets, refined carbohydrates, or potatoeshave been linked to obesity.

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Jul 03, 2014 Lose weight with a diet of meat, fish and eggs A DIET rich in protein is the best way to lose weight, leading nutritional scientists will say today.