Ultimately, the best way to lose weight is to change the habits that are causing the extra weight. For the best results, pick one habit at a time to change. For example, try limiting sweets and treats to 200 calories a day, cutting out

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Also as I was breastfeeding for almost a year, I had to eat properly, Carbs can also help you lose weight, Ready, steady, (for example table sugar) can be added to food and drink such as sweets, chocolates, Eggs and weight loss. Eggs and satiety; Ready, steady, flip!

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