Adele combined her new healthyeating regime with a gruelling fitness plan from personal trainer Pete Geracimo who has previously sculpted the bodies of David Hasselhoff and Kim Cattrall. The fitness instructor said that her regime combines circuit training, weightlifting and cable machines to blitz her whole body.

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Breakfast: Cardio: Empty Stomach (1 liter of water before, during and after) Protein Shake: 1 scoop of whey protein, 12 cup of mixed berries, 12 cup of non fat skim milk, 1 serving of greens. 12 bowl of Kashi cereal with 1 tablespoon of peanut butter.

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