For men: BMR (9. 99 x weight in kilograms) (6. 25 x height in centimeters) 4. 92 x age in years 5. For women: BMR (9. 99 x weight in kilograms) (6. 25 x height in centimeters) (4. 92 x age in years) 161. For example, a 41yearold female who weighs 162 pounds at 5foot, 4inches tall has a BMR of 1, 388 calories.
Sep 05, 2017 Please take special note that every women, and every person, will have different daily calorie needs for weightloss based on their natural body type and build, current Weight loss community.
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