How can the answer be improved?
An Ayurvedic Diet for Weight Loss Svastha AyurvedaSince Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc).
. Provides a list of foods suitable to balance Kapha.
A Diary About Kapha Weight Loss, Ayurveda and Buddhism. Raw salads, green herbs, and chlorophyll, digestive bitters and bitter laxatives are the best foods to reduce weight and counter sugar addiction.
Herbs include aloe vera gel, katuka, and turmeric.
# Kapha: Kapha reducing food, avoiding refined sugars, salt, dairy, sweet fruit, bread, pastry, meat, fish, fruit juices, cold liquids, and oils. Let us explore activities and diet for kapha balance.
One thing to mention here those Kapha imbalance. Hence, it is an ideal diet ingredient for weight loss.