Run by Duke University's Diet and Fitness Center Residential Program, this site has a total wellbeing approach. Articles and tools address every aspect of health with regard to weight loss (nutrition, fitness, attitude, and behavior) to find the right diet strategy that fits into your lifestyle.

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Weight loss programs online should be simple to use, with websites that are easy to navigate. Diet and exercise are a great start if you are trying to lose weight. Of course it will also help to put your your doctor as part of a weight management program. Many Americans have turned to weight loss programs, branded diets and supplements to help them shed unwanted weight. Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like inperson coaching, full meal plans, prepackaged foods and online support.

In a recent study, a group of Weight Watchers program participants were at least eight times more likely to lose 5 percent or more of their body weight (important for improving blood sugar levels) in six months compared with a group of selfdirected dieters who tried to lose weight without help from a program.

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Run by Duke University's Diet and Fitness Center Residential Program, this site has a total wellbeing approach. Articles and tools address every aspect of health with regard to weight loss (nutrition, fitness, attitude, and behavior) to find the right diet strategy that fits into your lifestyle.

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