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Sagging skin after weight loss is a concern for many people. Find out how you can lose the weight without encountering this unfortunate side effect. Avoiding or reducing sagging skin after weight loss is definitely of major concern for a healthy eating, how to avoid sagging skin, loose skin after weight # 1: Don't Lose Weight Too Quickly Crash diets and excessive amounts of time spent exercising can rapidly shed both muscle and fat, and result in a greater amount of loose skin.
Aim for no more than 12 pounds of fat loss per week, and include weight training so you build muscle to help stretch the skin. Here are 5 ways to help precent loose skin after weight loss.
It is easier to do preventative measures than to try to eliminate loose skin later! How to get rid of loose skin after weight loss Article By Tom Venuto